Top Exercises For Men Over 40 Years

Just like any other exercising article that I have written I will start by stating that it is important that you visit your doctor so as to tell you whether or not it’s safe to exercise. That out of the way – today I will be sharing with you exercises for men who are over 40. One thing that you should not when it comes to aging is that fatigue and weakness are usually associated with it. By keeping fit you can be able to slow down the pace at which you are aging. That said, here are top exercises for men over 40.

The Chin Up

This exercise defers from a lat pulldown, in that it makes uses of your core so as to ensure that your lower body has been stabilized. That said the Chin Up is perfect exercise in an event that you want to train your upper back, forearms, core musculature and your arms. If you are not in a position to do the chin up on your own, you can another option, which is to have a partner help you out in unloading some weight by spotting your lower back while you move up and down.

One-leg dumbbell deadlift

This exercise comes with numerous benefits which are associated with the traditional deadlift. That said it is good to note that this exercise helps in ensuring that your balance is good and also works on your hips outside muscles.

Pushups

Yes pushups. This exercise has for the past few years been the go to exercises especially for those who are looking at gaining muscles, that said it also helps out when it comes to men who are over 40 as it allows full movement of shoulder blades.  

 

Posted by Jean Walters 5/27/15

Latest from Our Desk

 C-section births raise significant risk of blood clots

C-section births raise significant risk of blood clots

Women undergo many physiological changes during pregnancy. This makes the pregnant women more vulnerable to fluctuations in the blood flow forming blood clots easily, slower physical movement, and compression in veins, or venous thromboembolism. During pregnancy, the blockage in blood flow forms…

Latest News

What is Binge Eating & Is It Dangerous?

What is Binge Eating & Is It Dangerous?

Binge eating is an eating disorder associated with frequently eating an unusually high amount of food and feeling unable to stop even one gets uncomfortably full. More often than not, people with binge eating disorder become overweight and obese because they do not usually resort to behaviors such…

What can you do to live Healthier?

What can you do to live Healthier?

Being healthy is everyone’s goal in life. We all want a good, active, and attractive life. In order to live the best life, you have to follow a few tips. Eat a balanced diet Eating a balanced diet or following a diet plan that will help you to live healthy life. Green vegetables and fresh…

World News

What is the Venus Factor diet?
What is a gluten-free diet?
The Diet for Diverticulitis