Maintaining fitness with exercise for arthritis sufferers

Millions of people across the world are suffering from the problem of arthritis in their knees and joints. Their fitness level is affected to a great extent with this condition. Though arthritis mostly occurs in the 30s and 40s, but the problem is detected at a later stage when physical activity becomes very painful. There are no such medicines available for treating arthritis in the knees for the seniors. However, there are some exercises that are effective and helpful. If the problem is detected at an earlier stage, some solutions are available, but at a later stage, it is very difficult to find a proper and effective solution. 

Exercise becomes the only remedy in such a situation. The name exercise might pose a challenge to the sufferers. However, not all exercises are difficult to perform. Moreover, there are some exercises that can be performed easily in the condition of arthritis. These are definitely a great source of relief. It is often said that mild and gentle exercises are not only less painful, but also relaxing and beneficial.

People suffering from arthritis should get involved in exercises because lack of exercises would further make them inactive. Yoga is considered as the best exercise because it is not painful. At the same time, it also offers great source of relief. By means of yoga, not only the muscles get loosened up, but also the range of motion increases. The balance and flexibility get enhanced to a great extent.

 

 

Latest from Our Desk

 C-section births raise significant risk of blood clots

C-section births raise significant risk of blood clots

Women undergo many physiological changes during pregnancy. This makes the pregnant women more vulnerable to fluctuations in the blood flow forming blood clots easily, slower physical movement, and compression in veins, or venous thromboembolism. During pregnancy, the blockage in blood flow forms…

Latest News

What causes muscle cramps and how to avoid them

What causes muscle cramps and how to avoid them

A cramp can be defined as a violent spasm that occurs to the muscle when this one locks down and violently shortens. This is enough for an athlete to slow down, feel excruciating pain, and stop any physical activity. If a person is serious about their fitness and training, they do not want a cramp…

Three healthy low-carb recipes

Three healthy low-carb recipes

More people have started to think about low-carb diets. Nutritionists say that carbohydrates lack nutrients, but they add extra pounds instead. Surprisingly, cooking without carbs is actually very easy. If you are not convinced, here are three healthy low-carb recipes: Veggy Omelet. This is the…

World News

What is a gluten-free diet?
The Diet for Diverticulitis
Best Food For The Body