Why Running is one of the More Ideal Forms of Exercise

When you think of exercise, one of the first images drawn up by your mind is usually either weight training, or more likely, hard running outdoors. It's remarkable how drained you feel merely visualizing the act of running, even though it's possibly the best form of exercise for anyone. Here's why:

Strengthens your core and joints, and boosts cardiovascular functions
Running, done right, exerts good strain on your body, building up and toning your core muscles, and of course, your legs. The positive effect it has on the strength and flexibility of your joints cannot be overstated, and you will reap the benefits as you maintain healthy joints even as you age. Running also boosts the effectiveness of blood circulation in your body, improving the functions of major organs, including your brain.

Improves ability to manage stress
The great physical exertion of running trains your body to handle stress and tough situations better. The weariness that it begets also makes you sleep more soundly, giving you the optimum rest you need. The stamina you build up translates into your daily activities, and as you cope better, your moods improve as well.

Stimulates your appetite while allowing you to manage your weight better
This is probably the best part about running. The vast amounts of energy you burn really whets your appetite, helping you to eat well to nourish your body effectively. The exercise also regulates your weight, so even though you might be eating to your heart's content, it's easy to keep your weight in with all the running.

All this aside, running is one of the simple joys of life. It helps you unwind easily, organize your thoughts and keep fit too. Who needs an expensive gym membership? 

 

Latest from Our Desk

 C-section births raise significant risk of blood clots

C-section births raise significant risk of blood clots

Women undergo many physiological changes during pregnancy. This makes the pregnant women more vulnerable to fluctuations in the blood flow forming blood clots easily, slower physical movement, and compression in veins, or venous thromboembolism. During pregnancy, the blockage in blood flow forms…

Latest News

What is Binge Eating & Is It Dangerous?

What is Binge Eating & Is It Dangerous?

Binge eating is an eating disorder associated with frequently eating an unusually high amount of food and feeling unable to stop even one gets uncomfortably full. More often than not, people with binge eating disorder become overweight and obese because they do not usually resort to behaviors such…

What can you do to live Healthier?

What can you do to live Healthier?

Being healthy is everyone’s goal in life. We all want a good, active, and attractive life. In order to live the best life, you have to follow a few tips. Eat a balanced diet Eating a balanced diet or following a diet plan that will help you to live healthy life. Green vegetables and fresh…

World News

What is the Venus Factor diet?
What is a gluten-free diet?
The Diet for Diverticulitis