5 Reasons to add Soya Beans in the Diet

Soya beans are known to reduce bad cholesterol levels ,has rich protein content and is a source of B –complex responsible for efficient functioning of the heart and liver. Soya provides a balanced food for pregnant women and is good source of nutrition to children.
Soya can be had in the form of soya milk, nuggets, granules, tofu, oil, flour and also as a sauce. The nutritive properties of soya remains unchanged even if it is in the unprocessed (beans) or processed form.

Following are the 5 reasons that insist that soya should be part of everyone’s diet.

1. Soya beans help to avoid osteoporosis and have stronger bones .Soya milk can deliver double the benefits of milk.

2. Soya beans consist of isoflavones which is known to reverse the symptoms of menopause in women. Symptoms like hot flashes and vaginal dryness reduces with the intake of soya.

3. Soya protects and improves the health of the heart. It fights cholesterol and prevents the buildup of plaque in the arteries.

4. Soya helps to slow the process of prostate gland enlargement in men and uterine cancer in women. It helps to prevent baldness in men too.

5. Soya is a good source of protein and has natural oxidants like Vitamin E.Soya has the distinction of having proteins that is as good as the animal proteins. This is good news for vegetarians who can have soya to fulfill their need of protein supplements. It provides the required amino acids by the body and is also rich in minerals like magnesium, calcium, phosphorus and the all important iron.

Latest from Our Desk

 C-section births raise significant risk of blood clots

C-section births raise significant risk of blood clots

Women undergo many physiological changes during pregnancy. This makes the pregnant women more vulnerable to fluctuations in the blood flow forming blood clots easily, slower physical movement, and compression in veins, or venous thromboembolism. During pregnancy, the blockage in blood flow forms…

Latest News

What causes muscle cramps and how to avoid them

What causes muscle cramps and how to avoid them

A cramp can be defined as a violent spasm that occurs to the muscle when this one locks down and violently shortens. This is enough for an athlete to slow down, feel excruciating pain, and stop any physical activity. If a person is serious about their fitness and training, they do not want a cramp…

Three healthy low-carb recipes

Three healthy low-carb recipes

More people have started to think about low-carb diets. Nutritionists say that carbohydrates lack nutrients, but they add extra pounds instead. Surprisingly, cooking without carbs is actually very easy. If you are not convinced, here are three healthy low-carb recipes: Veggy Omelet. This is the…

World News

What is a gluten-free diet?
The Diet for Diverticulitis
Best Food For The Body