5 Reasons to add Soya Beans in the Diet

Soya beans are known to reduce bad cholesterol levels ,has rich protein content and is a source of B –complex responsible for efficient functioning of the heart and liver. Soya provides a balanced food for pregnant women and is good source of nutrition to children.
Soya can be had in the form of soya milk, nuggets, granules, tofu, oil, flour and also as a sauce. The nutritive properties of soya remains unchanged even if it is in the unprocessed (beans) or processed form.

Following are the 5 reasons that insist that soya should be part of everyone’s diet.

1. Soya beans help to avoid osteoporosis and have stronger bones .Soya milk can deliver double the benefits of milk.

2. Soya beans consist of isoflavones which is known to reverse the symptoms of menopause in women. Symptoms like hot flashes and vaginal dryness reduces with the intake of soya.

3. Soya protects and improves the health of the heart. It fights cholesterol and prevents the buildup of plaque in the arteries.

4. Soya helps to slow the process of prostate gland enlargement in men and uterine cancer in women. It helps to prevent baldness in men too.

5. Soya is a good source of protein and has natural oxidants like Vitamin E.Soya has the distinction of having proteins that is as good as the animal proteins. This is good news for vegetarians who can have soya to fulfill their need of protein supplements. It provides the required amino acids by the body and is also rich in minerals like magnesium, calcium, phosphorus and the all important iron.

Latest from Our Desk

 C-section births raise significant risk of blood clots

C-section births raise significant risk of blood clots

Women undergo many physiological changes during pregnancy. This makes the pregnant women more vulnerable to fluctuations in the blood flow forming blood clots easily, slower physical movement, and compression in veins, or venous thromboembolism. During pregnancy, the blockage in blood flow forms…

Latest News

What is Binge Eating & Is It Dangerous?

What is Binge Eating & Is It Dangerous?

Binge eating is an eating disorder associated with frequently eating an unusually high amount of food and feeling unable to stop even one gets uncomfortably full. More often than not, people with binge eating disorder become overweight and obese because they do not usually resort to behaviors such…

What can you do to live Healthier?

What can you do to live Healthier?

Being healthy is everyone’s goal in life. We all want a good, active, and attractive life. In order to live the best life, you have to follow a few tips. Eat a balanced diet Eating a balanced diet or following a diet plan that will help you to live healthy life. Green vegetables and fresh…

World News

What is the Venus Factor diet?
What is a gluten-free diet?
The Diet for Diverticulitis