Five Simple Steps to a Glowing Complexion!

Juggling work, home and children, takes a toll on our health. In addition, the most damaging effects show on our skin. However, not all is lost. You can still live up to your responsibilities and yet have a glowing complexion with these simple tips.

Drink Up: Drink at least 8 to 10 glasses of water every day. The more the better. Water hydrates your skin from within and gives it the natural nourishment it needs to stay healthy and glowing.

Pile on the Greens: Make sure you include at least two large bowls of leafy greens in your diet every day. Greens offer your skin much needed anti oxidants that help fight the ageing process and give your skin an instant boost!

Go Colorful: When you cook any meal make sure you include a lot of color in it. This means, make sure you add brightly colored peppers, radishes, carrots, tomatoes, etc. to you meals in order to get your daily dose of important vitamins naturally!

Quit Smoking: Smoking is harmful to your body in every respect. Not only does it pose a serious risk of cancer, it also destroys the natural elasticity of your skin making it look old and haggard. Quit smoking to see how quickly gets back its natural glow!

Cut The Booze: Alcohol dehydrates your body and in turn makes your skin dry and listless. Drinking also results in incomplete sleep affecting your skin adversely. Drink moderately to maintain a good complexion.
 

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