WALK TOWARDS A HEALTHY YOU

We are all familiar with the old saying “Health is Wealth”.  In the age of information that we live in, there is no dearth of tips on how to stay fit. The market is flooded with a plethora of quick-fix options to help us achieve the fit body that we always dreamed off. But how about keeping things simple for a change? How about you leave everything aside, and just go out for a walk by yourself? Why not check out what’s in it for you?

Makes you strong hearted & Disease Free!!

A daily walk for up to 30 minutes a day has the power to reduce the risk of developing a heart disease, colon cancer, diabetes and stroke. According to the American Heart Association, walking is the “simplest positive change one can make to effectively improving their heart health”.

Keeps your weight in Check!!

You need to get on the move to lose weight. Walking at a moderate pace for around 30-60 minutes a day helps to burn that stored fat, gradually helps to build your muscle and increase your metabolism.

Tones you down!!

 

 

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