Why do we need flavonol antioxidants?

Flavonol or flavonoids are extracts found in certain plants. They are found in vegetables, fruits, nuts, and berries. Flavonols trigger the action of carotenoids and give attractive colors to fruits, vegetables, and berries. There are a number of researches about the benefits of the flavonol antioxidant property and the following are those important health benefits:

  • Flavonoids are the best boosters of mood. They perform their action by holding the metallic ions and the radicals required by the cells.
  • Research has shown that flavonoids are used to avoid different types of cancer risk in human beings. These are very effective for the removal of cancer cells in the liver.
  • The flavonol antioxidants are also present in cocoa which is used to stabilize high blood pressure. Cocoa is also very useful in blood clotting and insulin functionality.
  • The cholesterol level of the body is also controlled with the help of flavonol antioxidants. These are present in green tea which helps regulate bodily functions.
  • It is used to reduce the risk of heart attack when taken in the form of apples, black tea, or onion. Similarly, they can also help to avoid strokes and heart attacks.
  • Flavonols helps to protect your body cells from the dangerous products including cigarette smoke and all other such pollutants.

 

 

 

 

Latest from Our Desk

 C-section births raise significant risk of blood clots

C-section births raise significant risk of blood clots

Women undergo many physiological changes during pregnancy. This makes the pregnant women more vulnerable to fluctuations in the blood flow forming blood clots easily, slower physical movement, and compression in veins, or venous thromboembolism. During pregnancy, the blockage in blood flow forms…

Latest News

What is Binge Eating & Is It Dangerous?

What is Binge Eating & Is It Dangerous?

Binge eating is an eating disorder associated with frequently eating an unusually high amount of food and feeling unable to stop even one gets uncomfortably full. More often than not, people with binge eating disorder become overweight and obese because they do not usually resort to behaviors such…

What can you do to live Healthier?

What can you do to live Healthier?

Being healthy is everyone’s goal in life. We all want a good, active, and attractive life. In order to live the best life, you have to follow a few tips. Eat a balanced diet Eating a balanced diet or following a diet plan that will help you to live healthy life. Green vegetables and fresh…

World News

What is the Venus Factor diet?
What is a gluten-free diet?
The Diet for Diverticulitis